If you’re going to suffer, make sure it’s worth the effort. We consulted fitness experts to help you maximize your ice bath.

Whether your kid has gold medal dreams, or just wants to dip their toes into sports, Lubbock's TEGA Kids has offered classes for nearly 30 years. Now, the gym plans to expand its offerings with a new, ...

Britt Hertz takes on the hot vs. cold gymnastics challenge, revealing how temperature extremes affect performance and endurance. Wall Street Journal Shatters Core Trump Fantasy In Editorial Urging GOP ...

Swimming season is officially underway. Since we’re walking distance from a city pool, I often take the boys there during the summer. After many trips to the pool over the past several years, and a ...