PopSugar

My First Time Kickboxing Was a Virtual Experience — and Now My YouTube Queue Is Full

I've always had a million reasons for wanting to try kickboxing: it's high-energy, a fun mix of cardio and strength training, it targets muscles I generally avoid (cough, cough — anything having to do ...
PopSugar

I Tried Hit House's Muay Thai Cardio Kickboxing Class — and It Kicked My Butt

As a young teen, I first tried kickboxing in a group fitness class with my mom. I loved it so much that I eventually got my own punching bag to use at home after school so that I could release my ...
NewsBytes

Kickboxing or speed walking: Which is a better mood booster?

Kickboxing is famous for its high-intensity workouts that involve punching, kicking, and a lot of movement. The intensity of ...
Post-Bulletin

Class is back in session for Farrell’s Down-to-Box adaptive kickboxing program

ROCHESTER — The adaptive kickboxing community keeps on growing in Northwest Rochester as Farrell’s Xtreme Bodyshaping resumes its Down-to-Box program. The kickboxing gym hosted its second orientation ...
WAND

Former Lincoln native becomes kickboxing champion

DECATUR, Ill. (WAND-TV) -- Six years ago, Lillie Helton, 27, played a variety of sports, planning on becoming a lawyer after school. She took one kickboxing class and life changed for her. Fast ...