Tricep exercises may be overlooked in favour of ... place your knees upwards and feet flat on the floor. b) Holding a kettlebell by the handle in one hand, hold the weight by your shoulders.

This 20-minute upper body kettlebell workout is part of Women's Health trainer Tatiana Lampa's fast-paced, effective, and fun ...

Exercises that target your triceps include tricep overhead extensions ... Using your right arm, lift the kettlebell up and fully extend the arm. You will keep this position with your right ...

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

It’s Wellness Wednesday! Katherine Phillips was joined by Fresno area personal trainer Rachel Eslick to get moving and to ...

Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

Unlike traditional strength training, kettlebells move with you, forcing your core and stabilisers to engage as you would ...

These three kettlebell exercises will crop up in my routine because they target multiple muscle groups within the network of core muscles within the body and give my torso a great workout.

“Any time you use resistance, which includes barbells, dumbbells, resistance bands, kettlebells, or even your bodyweight, you can get a workout in.” Another reason why these pieces of fit kit ...

Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight ...