A ketogenic diet is a high-fat, moderate-protein and low-carbohydrate diet. When you’re on a ketogenic diet, your body enters a state of ketosis, which is when it uses fat for energy instead of carbs.

If you want to go low-carb or keto, it’s a good idea to limit carbs that are from refined grains and sugars, but a healthy diet includes quality carbohydrates like whole grains, legumes, lentils and ...

Finding time to cook healthy meals can be challenging, especially when following a ketogenic diet. The good news is that ...

The ketogenic diet has transformed the way we think about salads. No longer just a side dish of iceberg lettuce and tomatoes, ...

Eating high fat, low carb foods is the principle of a Keto diet. Followers of this diet may consume a variety of animal proteins, dairy, vegetables, other plant-based foods, and fats and oils. The ...

When Vinny Guadagnino of “Jersey Shore” fame heard about the keto diet on a podcast, he decided to give it a try because, as he says, “I enjoy fatty foods.” He found that he lost weight and started ...

Lowes Foods has new sales starting Jan. 25 including cabbage, pork loin ribs, Borden American Singles, Green Giant frozen vegetables, Enlightened Keto ice cream, Pillsbury Frosting and more. * This ...