People are often so busy that they don’t have the time to exercise or do their workouts. We also gain weight from our sedentary lifestyles. We end up being obese and our body weight increases. Keto ...

Reddit’s r/keto and Facebook groups burst with success stories, recipes, and troubleshooting tips. Sharing your victories ...

The ketogenic diet, commonly known as "keto," has become a popular weight-loss option for some. And now, researchers at Ohio State University (OSU) have found that the low-carb, high-fat eating plan ...

On the keto diet, I kept my carb intake to less than 20 grams of carbs per day. I also incorporated intermittent fasting into my diet six months into my new lifestyle. This gave me a better grip on my ...

Scientists have long suspected the keto diet might be able to calm an overactive immune system and help some people with diseases like multiple sclerosis. Now, they have reason to believe it could be ...

METRO DETROIT (WXYZ) — New research suggests a keto diet may do more than help people lose weight: it could also ease depression in college students. I spoke to one ...

Maybe you’ve seen an influencer make French fries out of almond flour. Or a sandwich recipe that swaps bread for fried cheese. They’re called keto meals, and they’re largely shared for one reason: to ...

Share on Pinterest Emerging evidence suggests that a ketogenic diet could help support mental health. Alexander Spatari/Getty Images A new pilot study reports that young adults experienced a 70% ...

Share on Pinterest A keto diet may affect males and females differently, according to research. Nadine Greeff/Stocksy A new study in mice found that a ketogenic diet did not accelerate the aging of ...