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During the winter months, all we want are cozy, carb-rich meals to warm us up. But if you’re eating keto and all those carbs ...

Hunger plus no plan equals diet disaster! Sunday meal prep sessions save your keto commitment from the hangry monster that ...

The ketogenic diet has long been popular in Hollywood and in 2020, “keto” was the most Googled food-related topic in the ...

#Ketoeggfast has more than 8,000 posts on Instagram. If you thought the ketogenic diet's focus on eating an extremely limited amount of carbohydrates was restrictive, take a look at a trend known as ...

I tried the keto bowls at Chipotle and Qdoba to see whose was better, and I was totally unimpressed with both.

CNN — In one corner: the medically renowned Mediterranean diet, a perennial favorite among nutritionists. The contender: the popular keto diet, known for restricting carbohydrates to a precious few ...

Regular oatmeal is not an ideal choice if you’re following a keto diet. Some exceptions may apply, but you may want to look for an alternative to the popular oats. The ketogenic diet, also known as ...

When Vinny Guadagnino of “Jersey Shore” fame heard about the keto diet on a podcast, he decided to give it a try because, as he says, “I enjoy fatty foods.” He found that he lost weight and started ...