18-year-old Erin Gates stepped in to help resuscitate the individual – an act that ultimately saved their life. Amid the chaos, Gates stayed completely calm. “Her quick action to get in ...

And with the "keep calm and carry on" motto of England in mind, we also asked what keeps them going when things get tough ... but it also saved my life because I finally got to use my voice.

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Emergencies can happen at any time — and knowing how to overcome feelings of panic, stress and indecision can be a matter of life or death. Ryan Fields-Spack, a veteran first responder who has ...

Share on Pinterest We all worry and get upset from time to time. It’s a normal part of life ... calm, find a “centering object” such as a small stuffed animal, a polished rock you keep ...

Question: “How to stay calm when I have no idea what is going ... Answer: We spoke with experts to get you 4 easy tips. Check in with yourself First, try to “tune into your emotions ...

You need to start applying mise en place to your everyday life.’ Communal Table Podcast Chefs are experts in prioritization. We make lists for everything and keep ... me to get myself together ...

You also get access to Masterclasses with mindfulness experts that can help teach you how to keep calm without the app. The membership can also be great if you struggle with sleep. Calm Premium ...

Eisgruber explained the motto “didn’t mean be oblivious or pretend there’s nothing of concern happening or just go about ordinary life. It meant press forward with our mission, but keep calm and move ...