Spinach and kale are both nutritious leafy greens and popular superfood bases for salads. Leafy greens are packed with vitamins, minerals and antioxidants. Plus, they're versatile and delicious both ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Meet the experts: Cara Harbstreet, M.S., R.D., L.D., of Street Smart ...

Eating leafy greens for brain health is an important way to support cognitive function, slow age-related mental decline, and lower the risk of dementia.

From the Recipe Creator: I let my young son pick out seed packets and he chose kale, which grew like crazy. This hearty soup helped make good use of it and rivals the Olive Garden's Zuppa Toscana.

Local kale is available in Oxford’s Farmers Market. Growers who had kale in the winter are winding down, whereas the summer growers are starting to harvest it. Kale is a challenging subject, usually ...

Kale’s vibrant, ruffled leaves are almost too pretty to eat — but never push it aside as a mere garnish. Nutritionally, kale is a dynamo. A member of the brassica family that includes cabbage, ...

Researchers now report that kale and broccoli microgreens grown in either windowsills or under commercial growing conditions are rich in phytonutrients, though the levels of some compounds varied ...

Leafy greens have been well established as some of the healthiest foods you can eat. Whether you’re trying to avoid an iron deficiency, strengthen your heart, or improve your gut health, foods like ...

Unlock to see our ratings and compare products side by side The Nutrition Ratings is based on values for energy density (calories per gram of food), total fat, saturated fat, trans fat, sodium, sugars ...

There’s something about oven-roasting kale that makes this leafy green crispy and almost addictively delicious, especially when you add the flavors of garlic and Parmesan. Kale chips are one of the ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Leafy greens have been well established as some of the healthiest foods you can eat. Whether you’re ...