Then you have a great little workout.” Recommended Joe Wicks says a lot of fitness content caters to the ‘super fit 1 per cent’, but this five-minute workout can benefit anyone Joe Wicks ...

It makes a difference.” Wicks has shared a simple five-minute bodyweight workout for beginners that you can find further down the page. You know Joe Wicks. Everyone in the UK knows Joe Wicks ...

I never thought that Joe Wicks would be one of the few people to ... But I’d halfheartedly tried a couple of fitness apps and videos and just couldn’t stick to them. On a whim, I decided ...

Fitness coaches, athletes and scientists will all tell you the same thing – a good night’s sleep is key to your health and ...

Joe Wicks’ favourite burger recipe ... is packed with anti-inflammatory perks to soothe the system after a tough workout. Plus, when Joe himself describes it as the ‘best burger he’s ...

It makes a difference,” trainer turned entrepreneur Joe Wicks tells me ... As part of his efforts to provide this, Wicks has shared a quick bodyweight workout which Independent readers can ...

“I think a lot of fitness brands and trainers address that one per cent of the market who are super fit; they’re doing Hyrox, they’re doing CrossFit, they’re training for marathons,” trainer turned ...

It makes a difference,” trainer turned entrepreneur Joe Wicks tells me ... As part of his efforts to provide this, Wicks has shared a quick bodyweight workout which Independent readers can try at home ...