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You just need 20 minutes, 1 kettlebell and Joe Rogan’s 5-move workout to build full-body strength and core power
Anyone can access the kettlebell workout through Onnit as part of the ebook The Facts of Life With Joe Rogan. It follows a strength program Rogan favors when he has kettlebells to hand.
No, not the gym — try this 15-minute kettlebell workout to boost core strength and build stronger muscles
Grab one of the best kettlebells for weightlifting and join me on the mat for a 15-minute core-torching kettlebell workout ...