“The best is restorative yoga, which helps loosen ligaments and muscles that can ... This type of yoga is all about the body’s alignment. Iyengar uses props such as yoga blocks and blankets as well as ...

Fire Classes Iyengar and Vinyasa Flow Yoga classes to burn all that no longer serves you. Cooling Classes Deep Restorative and Gentle Yoga classes to release muscle tension, balance emotions, clear ...

What It Is: Iyengar yoga prioritizes precise alignment ... It’s a slow and meditative practice. What It Is: Restorative yoga uses props to fully support the body in restful poses.