If you’ve come across a recipe that calls for canola oil, you might have wondered if you really have to use it in place of another cooking fat like butter or olive oil. You also might have seen ...

Canola oil is one of those things we’ve taken for granted. We’ve been blissfully reaping the golden, brown, and delicious rewards of a fryer filled with the stuff without ever stopping to ask: What is ...

There are all sorts of rumors about canola oil – so let’s sort fact from fiction. First, you may have heard that canola oil contains high levels of the toxic compound erucic acid. Not true. “The ...

Fats can be simplified into two categories: “good” fats and “bad” fats. The types of fats in the “good” category include monosaturated fats and polyunsaturated fats. These types of fats are found in ...

For something that seems like a relatively mundane item in your pantry, cooking oil definitely comes with a side of controversy and a fair share of misinformation. Some declare that certain types of ...