Consider the “down under” version, otherwise known as the Australian pullup, or inverted row. Pullups are a challenging upper body exercise that requires an exceptional amount of muscle strength.

Instead, go as high as you can, and once you've reached that point, pause and squeeze your back muscles. Then focus on regularly stretching your chest when you're not doing inverted rows ...

Below, all you need to know about this stellar move, including which muscles it works, how it compares to the pull-up, the best inverted row alternatives, and how to do inverted rows at home.

Short of pullups or inverted rows, you're pretty much out of luck—aside from this heroic exercise that torches your mid and upper back muscles. The simple movement can be more difficult than you ...

Exercises like the lat pull-down and inverted row activate and strengthen the pulling muscles, while the dead hang builds grip endurance. Practising the movement pattern is important, too ...

This equipment allows precise control of the movement, ensuring the core muscles are effectively worked. For the deltoids, ...

Instead, go as high as you can, and once you've reached that point, pause and squeeze your back muscles. Then focus on ...