Inverted rows, or Australian pullups, are an effective upper body exercise that also works your legs and core. Here’s what you need to know to get started.

Muscles Worked By the Inverted Row The inverted row is a back exercise. Since it's a row, you'll be recruiting your lats, traps, rhomboids, and even the rear delts.

The inverted row and the pull-up work pretty much the same muscles, Williams says, so it’s only natural to wonder how they stack up to each other. The truth? The inverted row isn’t “better ...

How to Do the Inverted Row Start with a bar placed in a rack or Smith machine, lying on your back underneath. Adjust the bar to a height just above your reach with your arms extended.

The inverted row is a pulling exercise that uses your own body weight as resistance. It works primarily your back muscles as well as your biceps. Here are six different ways you can do them from home!

Inverted rows, or Australian pullups, are an effective upper body exercise that also works your legs and core. Here’s what you need to know to get started.

Muscles Worked By the Inverted Row. The inverted row is a back exercise. Since it's a row, you'll be recruiting your lats, traps, rhomboids, and even the rear delts.

The inverted bodyweight row is a valuable exercise you can use to train your back muscles without equipment. Here's how to do it. Pull Your Way to a Bigger Back With the Inverted Row ...