Good news: starting your running journey doesn't have to require diving in head-first and sprinting for 30 minutes straight. If you’ve never been much of a runner (or you’re starting to get back into ...

The phrase “putting the hammer down” commonly refers to drivers smashing the accelerator pedal to pick up a burst of speed, often to beat a waning yellow light. Runners use this idiom in much the same ...

If you are planning to run a marathon, having a 16- to 20-week training plan is essential for performance and minimizing ...

Runners of all types rely on run/walk intervals both to train and race. These intervals can help increase speed and mileage for faster overall race times. However, there is a sticking point! This ...

Walking is becoming the new running—and as a personal trainer and registered dietitian, I am here for this. Not only is walking one of the best forms of exercise you can do almost anywhere and without ...

When it comes to exercise, what's best for your heart: slow and steady, or fast and furious? How about a combination of both? Interval training—alternating short bouts of higher-intensity effort with ...