The 16:8 method restricts eating to an 8-hour window daily, typically resulting in skipping breakfast or dinner. This ...

Intermittent fasting can help with weight loss, but if you're not paying attention to the foods you consume, it may also end ...

It might seem drastic but an expert has claimed that the diet could help people increase their lifespan if done correctly ...

A longevity researcher believes that you can 'feel younger' by following one diet that could improve your biological lifespan ...

Intermittent fasting benefits adults but may harm young beta cells, increasing diabetes risk in adolescents. A recent study ...

Intermittent fasting appears to help stop platelet activation and clot formation, which could help decrease the risk of ...

Studies suggest types of fasting can lead to moderate weight loss and other health benefits in overweight and obese people, ...

Ideally, it’s best to finish eating at least three hours before sunset and then begin the fasting period. This allows the ...

A new study suggests that intermittent fasting could be a beneficial, non-drug approach to managing rheumatoid arthritis (RA) ...

Intermittent fasting may reduce the risk of blood clots and cardiovascular disease by inhibiting platelet activation.

Intermittent fasting (IF) shows promise for improving fatty liver disease by reducing liver fat, inflammation, and enhancing insulin sensitivity. While it offers benefits like better gut health ...