I tried intermittent fasting for 30 days and documented my experience. Discover the changes I saw in my body, energy levels, ...

Steady improvements in nutrition, portion size, hydration, sleep and stress management can bring lasting benefits from this ...

The OMAD diet involves eating one meal a day in a single one-hour period. It’s an extreme type of intermittent fasting, and ...

Crash diets are out, eating intentionally via intermittent ... them to refuel properly after exercise. Always refer to a medical doctor and or registered dietitian before starting a new diet ...

Intermittent fasting is becoming increasingly popular. But is it helpful for weight loss and other medical conditions?

New research on fasting shows that eating between specific morning hours could be the key to melting stubborn belly fat and improving overall health, .

D iets come and diets go. One of the most popular today is “intermittent fasting” in which, as the name suggests, the idea is ...

Our bodies are constantly changing, and this impacts our physical appearance as well as our overall well-being. From shifts ...

SCIENTISTS have pinpointed the best times to eat breakfast and dinner if you want to lose belly fat. Not feeling your best after weeks of indulging in festive treats? You’re certainly not ...

Chin, 41, initially planned to specialize in infectious diseases but decided to focus on memory care after witnessing ... three hours before bedtime. This is known as intermittent fasting.

A new study added to the increasing body of evidence for the benefits of intermittent fasting, showing that ... reveals that eating the last meal before 5 pm and then not eating dinner at night ...