It is generally used to build the upper chest. While working the chest, the incline dumbbell press also engages the triceps ...

Your upper body plays a major role when you push or throw things. That’s why you need to keep it strong by performing the right exercise. While there are many chest exercises, pick the incline ...

Set up an incline bench at a 30 to 45 degree angle. Grab a pair of dumbbells and straddle the bench with your chest resting ...

Hold a dumbbell in each hand and lie back on a flat bench, to start. Press the weights up from shoulder level until your arms ...

Sit at a preacher bench with a dumbbell in each hand. The top of the pad should come up to your armpits. Push the ends of the ...

No single shoulder exercise is as efficient as this iconic lift, created by none other than seven-time Mr. Olympia, Arnold Schwarzenegger. Essentially a dumbbell press variation that takes you ...

Bodybuilding legend and former six-time Mr. Olympia Dorian Yates explained how to properly execute the dumbbell shoulder press.

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

These three exercises from Milad and Ryan focus on strengthening the rotator cuff muscles, improving the stability of the ...

Set up an incline bench at a 30 to 45 degree angle. Grab a pair of dumbbells ... mobility. Press your knees apart to prevent them from caving in. Maintain tension in your core and shoulders ...

Press a pair of dumbbells into the air ... How: Lay on an incline bench in a rack, grip your barbell with arms outside of shoulder width and un-rack your bar. Slowly lower the barbell to the ...