Your upper body plays a major role when you push or throw things. That’s why you need to keep it strong by performing the right exercise. While there are many chest exercises, pick the incline ...

Are you looking for the ideal push-day workout routine for your chest day? Well, the incline dumbbell press, also called the ...

Why: Switching to an incline angle can help to target the upper portion of the chest, which may be underdeveloped if you’ve long favoured the flat bench press. Just like the flat dumbbell press ...

“Whether you’re using dumbbells or a barbell ... the proper stimulus to grow the muscles in your chest, but the incline press will slightly shift the emphasis towards those upper fibres ...

Former two-time Figure Olympia winner Erin Stern walked through her top three exercises for building the perfect V-taper.