Jarome and his team found that aging disrupts K63 polyubiquitination in two distinct areas of the brain. In the hippocampus, ...

I’m probably the perfect demographic, but it seems like Prevagen ads come on every time I turn on the TV. Maybe you’ve seen the commercials, too: “After taking Prevagen, I’m a lot sharper than I used ...

Those overpriced brain supplements you see on TV don't work, but there are cheaper, simpler things that might.

Getting enough quality sleep is essential to strong memory function. Understanding the sleep-memory connection may help you learn to prioritize sleep and improve your memory.

Japanese are known for their long life and most of them have sharp intellect, which is a result of their disciplined ...

Getting a sharp mind and good memory is closely connected to nutrition. Specific foods offer essential nutrients that aid neuron interaction, safeguard against oxidative stress, and enhance cognitive ...

As you age, your body may need more time to recover from daily stresses, and good rest can help with that. Consider limiting ...

The University of Texas at Arlington is expanding its research on brain health, focusing on how people navigate their ...

Stretching improves muscle flexibility and overall mobility, which is important as you age. It can also affect your mind, by improving mood, mental clarity, and thinking skills.

Searching for new ways to help my senior patients improve and maintain cognitive functions, I came across an interesting research study from the University of California Irvine (Woo, C. et al. 2023) ...

A daily dose of exercise is good for both mind and body, but how much is enough? To find out, researchers from the University of California, Irvine (UCI) examined more than 50 adults between the ages ...

Use of acupuncture alone or with medication can improve cognitive and memory function in patients with amnestic mild cognitive impairment (MCI), new research suggests. A meta-analysis of five ...