Ahead, learn how to add hypertrophy training to your routine—and what kind of factors outside of the gym can also affect your ...

Rest assured, the hype is real. Hypertrophy is, by definition, the enlargement of an organ or tissue from the increase in size of its cells. Not to be confused with hyperplasia, the process of ...

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

“People get focused on the weight on the bar because of the term ‘load’ in progressive overload,” says Norton, but more reps ...

The 1980s ushered in a wave of fitness trends, from step aerobics and home workout videos to spandex and leg warmers. It was ...

Sit on the cable row machine, place your feet on the platform, and bend your knees slightly. Grab the handle with both hands ...

Research supports resistance training, especially weightlifting, as the best method for inducing hypertrophy (or muscle growth). Now, let's discuss why muscle growth happens and how long it can take.

which is known as masseter muscle hypertrophy. This can make your jaw and lower face appear wider or more square shaped, which some people may want to slim down for aesthetic reasons. According to ...