Sure, you know how to use treadmills and hand weights. But what about all the other equipment housed in your gym? In this series, we’ll cut the intimidation factor and give you new tools for ...

If you've ever taken a group HIIT class or worked out in the weight room of a gym, then you're probably using a TRX suspension trainer, which are essentially two adjustable bands with foam-padded ...

While TRX bands may look intimidating as they dangle in the corner of the gym, they’re actually no harder to use than more common pieces of equipment, like dumbbells or kettlebells. In fact ...

Over the last 20 years, suspension training has become almost synonymous with TRX, which pioneered its modern use, but the practice has been around in one form or another since at least the 1800s ...

Yet their versatility can make them intimidating. With so many unique ways to use TRX bands, it can be tough to decide how you want to wield ‘em. That’s where celebrity trainer Jeanette ...

TRX Strength Bands (Green) at Amazon for $16.99 TRX’s Strength Bands are a durable and affordable way to get into using resistance bands as part of your daily routine. If you want to add them to ...

Inside the recyclable packaging you’ll find the TRX RIP Trainer, a door anchor, a medium strength resistance chord and a workout guide, explaining how to use your new resistance bands.

After pushing a few 100+ rep days these last few months, hitting 200 TRX push-ups for the Murph push-up component was this year's goal. I got it and completed the Murph in eight sets using this ...

Using resistance bands can help build up your muscles and functional strength. It’s important to note that TRX suspension workouts are versatile. So, consider adding TRX leg exercises when ...

The short loops are perfect for arm and glute movements and the five different tension ranges are great for the whole family, or to use for different workout moves. The bands are clearly marked ...

What is the TRX Bandit? In theory, the Bandit is a plastic handle that enables you to have a better grip when using resistance bands. Simple, right? In reality, the Bandit successfully turns ...

O'Brien likes to use softer elasticized resistance bands. "I love the thick, soft fabric bands because these tend to have grips ensuring the band stays in place and distributes the resistance more ...