Investing in a good foam roller is worth it, and guidance from an expert may also help. Here are other expert tips on how, when, and why to use a foam roller. Visit Insider's homepage for more.

If your workout routine is missing a foam rolling session, you're really missing out. We spoke to two experts to teach you how to use a foam roller like a pro.

Foam rolling is a relatively affordable and easy-to-use exercise technique to promote muscle recovery and improve performance. Discover 9 exercises to benefit your back, legs, and neck.

FOAM uses advanced closed-cell EVA foam insulation that keeps your contents chilled all day. The insulated body and lid keep stuff cold for 12 to 72 hours depending on outside conditions and use rate.

Cosplayers or anyone else looking to create lightweight realistic looking chain maille, may be interested in the solution created by Ben Eadie, using a laser cutter and EVA foam. Watch the video ...