Most people think of jumping rope as a playground activity, but it’s actually a powerful heart workout. Skipping rope three ...

When embarking on a jump rope journey, the first step is selecting the appropriate rope. There are various types available on the market, but beginners are advised to opt for a rope of moderate weight ...

While there are plenty of ways to get your cardio session in, jumping rope is seen as one of the best. Not only can it burn ...

If you haven’t picked up a jump rope since your school days, you’re in for a surprise. Jumping rope packs the same intensity as an 8-minute-mile run or a 20-mile-per-hour bike ride.

Researchers have found in a new study that both high-intensity interval exercise (HIIE) and moderate-intensity continuous ...

Like other bouncing exercises, skipping can also help to keep your connective tissue, or fascia, supple and strong, which can ...

Please provide your email address to receive an email when new articles are posted on . Rope skipping performed at either HIIE or MICE improved cardiorespiratory fitness. The exercise requires ...