When you’re running, you only have a certain amount of energy, and pacing is the placement of the energy. Hernandez likens it ...

How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels tackling every distance. The plans vary depending on your goals. Runner’s World+ ...

What do a 6-minute mile and a 12-minute mile have in common? It's the same distance. As a new runner, it's intimidating to head out and start logging miles, whether you run solo or in a group. So many ...

Want to run faster, improve your form, and keep your performance consistent as you get older? Experts share the best tips for ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? When I started running more consistently a little over a year ago, I had a lot ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If your entire social media feed is flooded with friends and family crushing ...

Here's a workout that's very difficult for everyone at all levels of fitness because running 400 meters (one lap around the track) at progressively faster paces requires significant effort. This ...

Running too fast is a beginner mistake, but that doesn’t mean your runs always have to be turtle-slow. If you’re a beginner runner, you’ve probably heard the advice that you’re running too fast and ...