This story is part of our mental health series. Find out more here. For many parents, keeping their child’s screen time low is a high priority. But that concern often doesn’t extend to adults; the ...

New Delhi: Nowadays, screens are a required part of everyday life in the digital era. From business to pleasure, we rely on devices, including computers, cellphones, tablets, TVs, and game consoles, ...

In the age of smartphones and instant notifications, many people find themselves unknowingly glued to their screens for hours. Mobile addiction has emerged as a modern-day concern, affecting mental ...

Staying glued to your phone is exactly what big tech companies want. However, if you're ready to reclaim your time and reduce screen time on your phone, there are practical steps you can take, ...

Many of us spend more time than we want to on our smartphones, tablets, and other devices, in this article we will show you how to reduce your screen time with a range of practical tips. Our lives are ...

Wake up. Check your phone. Open your laptop. Spend 10 hours toggling between digital screens like Zoom, Slack, and Netflix. Repeat. If this sounds like your day-to-day, welcome to the club — one ...