Autumn is here, and depending on where you live in the world the days are getting shorter and the mornings and evenings are darker. For me, at home in the UK, I now leave the house in the dark to make ...

If anyone asked if I get enough exercise, my answer would be unequivocal: Yes, I make a point of carving out time to sweat, get my heart pumping and move around. I probably would not mention that I ...

A cozy sweater is a cold-weather wardrobe staple, but figuring out how to store your sweaters can be a challenge. Hangers can cause sweaters to stretch out and leave marks in the shoulders. Folding ...

Are you falling short on fitness? According to the Physical Activity Guidelines for Americans, adults should aim for 150 minutes of moderate-intensity physical activity and two days of muscle ...

If she’s not presenting on Good Morning Britain, she’s caring for her two teenage children or playing an epic Faithful in the new series of Celebrity Traitors, but Kate Garraway has a pretty foolproof ...

When was the last time you moved around? Notice I did not say exercise. Most of us are well aware that working out, like going on a run, playing a sport, whatever it is, is good for your health. But ...