Verywell Health on MSN
What Happens to Your Weight When You Increase Your Daily Step Count
It’s possible to lose weight without walking 10,000 steps a day. In fact, walking even 7,000 steps offers health benefits.
Everyday Health on MSN
How to Lose 4 Lbs in a Week & Diet Plans
Losing 4 pounds in a week isn’t unheard of, but it’s not usually considered a safe or sustainable strategy for weight loss.
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