In his tragedy Thyestes, the Stoic philosopher Seneca writes, “Death lies heavily on him / Who, though to all the world well ...

So, Stylist asked six therapists to share the one question they recommend asking to cut through the noise and get to know yourself better. You’re now subscribed to all our newsletters.

Trying different jobs is a great way to get to know yourself and understand what makes you tick. When I took part in my first TV programme, I don’t know if I was fully aware that I was ...