Surendra Vishwakarma. Back Handspring Made Easy – Learn It Fast! 🤸‍♂️. Posted: May 19, 2025 | Last updated: May 30, 2025. More for You ...

During her career, Dagen briefly “forgot” how to do a back handspring. Her coaches helped her overcome the mental block by drilling hundreds of back handsprings over and over.

And nothing has stopped her since. At the national cheerleading championships in Dallas, 16-year-old Brittany set out to do something nobody ever thought she'd be able to do -- land a back handspring.

Six-year-old Li Jiamin from Xinzhou, Shanxi province, practices back handsprings every day and has made rapid progress. She can do 110 in a row and more than 80 in one minute. Now she will attempt ...