Coconut flour is becoming more and more popular yet many of us still find ourselves clueless as to how to use it. Here we help fix that problem by sharing helpful tips, ideas and a few recipes.

1/ Pre-heat the oven to 180°C. Combine the coconut flour, herbs, salt and pepper. In a separate bowl, beat the eggs. Add the eggs to the flour mixture; then, once combined, add the cream or yoghurt. 2 ...

Toasted and crispy on the outside and chewy on the inside, a traditional coconut macaroon is one of the most classic cookies. Created in Italy, the first macaroon was made with almond paste and was ...

When it comes to baking on a keto diet, you can’t use traditional flour because of its high carbohydrate content. Instead, you’ll typically see almond flour and coconut flour being used. But how do ...

I’m a firm believer that you can never have too many shoes – just ask my fiancé! – and the same goes for coconut foods. I’ve been spreading the love for the alkaline fruit for years and, of all the ...

Clients swear by the Pure Barre Workout. A demo of the hot fitness trend and a look at the Pure Barre expansion in Northwest Ohio. Then a segment on cooking with coconut flour. Why and how to give it ...

Nothing beats the flavor and aroma of freshly baked bread. This light and airy coconut flour bread is slightly sweet, making for the perfect Paleo breakfast or snack. One of the biggest obstacles to ...

1. Prepare the breading station by combining the panko bread crumbs and coconut flakes making sure to mix well, place on a dish and set aside. 2. Place the flour on a dish and set aside. 3. Crack and ...