You open your brand-new journal and take a breath. You’re ready to work through something that’s been bothering you—a conversation you can’t shake, or a moment that left you feeling unsettled.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Below is the real, full chat transcript of an exchange between a Men's Health reader, "Theo" and ChatGPT.

In a recent post, I ruminated about the difference between rumination and self-examination. Since we introverts tend to spend a lot of time in our own heads, we are at risk of digging ourselves into ...