Ask ten people how much water you should drink and you will hear everything from 'two litres' to 'as much as you can.' Hydration is more nuanced than that. Your body’s needs shift with season, ...

Staying hydrated is vital, but how much water do we really need each day? Let’s bust the biggest hydration myths and uncover the real facts behind daily water intake.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Doesn't it seem like everyone you see has a cute reusable water bottle sticking out of their bag? Indeed, ...

Sixty percent of the human body consists of water, and it needs constant replenishment to keep all your systems operating smoothly. Many Americans don’t stay properly hydrated, though, which in some ...

Very few people question the importance of water in a healthy diet, but lately the needed quantity has been called into question. The conventional wisdom of eight, 8-ounce glasses a day has been ...

With temperatures reaching dangerous levels for several days in the Chicago area and little relief in sight, staying properly hydrated is critical. But how much water should you drink to avoid having ...

Dr. Jamin Brahmbhatt is a urologist and robotic surgeon with Orlando Health and an assistant professor at the University of Central Florida’s College of Medicine. One recent weekend, I didn’t drink ...