With temperatures reaching dangerous levels for several days in the Chicago area and little relief in sight, staying properly hydrated is critical. But how much water should you drink to avoid having ...

While staying hydrated is essential, drinking too much water too quickly can overwhelm the body’s delicate balance of ...

Very few people question the importance of water in a healthy diet, but lately the needed quantity has been called into question. The conventional wisdom of eight, 8-ounce glasses a day has been ...

It's also essential for proper brain function. We often hear about drinking eight glasses of water a day or that water is ...

Dr. Jamin Brahmbhatt is a urologist and robotic surgeon with Orlando Health and an assistant professor at the University of Central Florida’s College of Medicine. One recent weekend, I didn’t drink ...