Quitting smoking is one of the most powerful decisions you can make for your health. The moment you put out your last cigarette, your body begins an incredible journey of repair and renewal.

Researchers at National Taiwan University have discovered how light, electricity, and tiny forces can work together to help ...

Quitting smoking is one of the bravest decisions a person can make. The journey may begin with cravings and mood swings, but your body starts healing the moment you stop. Within hours, your heart rate ...

Oil massage, known as Abhyanga in Ayurveda, is more than just a way to relax the body—it is a therapeutic ritual deeply rooted in India’s traditional system of medicine. According to Ayurveda, ...

Electrically stimulating key cells in the immune system could "reprogram" them to reduce inflammation and encourage faster and more effective healing in the body. This is the discovery of scientists ...