Ways to cope with holiday mental health survival guide 02:26. ... Stress relief comes in all kinds of shapes and sizes. You can hear more tips in the extended interview with Dr. izzo above.

Give yourself permission to create a new holiday routine, designed to help conquer stress. For example, schedule a weekly 60-minute massage, set aside an hour each day to read a book or watch your ...

How to manage seasonal stress and enjoy the holidays By setting boundaries, taking micro-breaks, assigning roles early and practicing empathy, we can ease some of the seasonal stress. December 8, 2024 ...

How to Fend Off Holiday Stress, from People Who Should Know. A UPS driver, a baker and Santa’s helper share advice for staying present through the season. Share full article.

Getting drunk outside and having sex as often as possible are great ways for Aries folk to de-stress this holiday season. Shutterstock. Trigger: When things don’t go to plan or their pace is ...

The holidays can bring stress to many, even those who look forward to the season. While solutions will likely take a longer-term approach, one Flagstaff mental health expert has advice on how to ...

Holiday stress is bad enough, but what if life throws you curveballs in November and December, too? This stress management strategy worked for one Prime Woman; will it work for you too?

TAMPA (BLOOM) – The holiday season is meant to be a time of joy, gratitude, and celebration, but for many, it often brings a significant amount of stress. The pressure to create perfect ...