Looking to torch fat fast without any gym gear? This 15-minute HIIT workout can be done right at home with zero equipment. Aaron Marino, aka Alpha M, shares a powerful fat-burning routine from his ...

The HIIT vs Zone 2 cardio debate could be missing the point. Discover which approach actually works better for your fitness ...

High-intensity interval training, or HIIT, is highly beneficial for improving cardiovascular health, reducing abdominal fat, ...

The words “high intensity interval training” (a.k.a. HIIT) alone might make you sweat, but it’s time to start incorporating it into your routine if you aren’t already. HIIT is a triple ...

It’s time to elevate your walking workouts with a 30-minute 'Japanese walking'- inspired routine. You can use weights to make ...

Entering your 30s marks a pivotal time for prioritizing fitness. This decade requires a focus on strength training, HIIT, and ...

Several studies have demonstrated HIIT’s ability to increase your metabolic rate for hours after exercise. Due to the intensity of the workout, HIIT can boost your metabolism for hours after ...

An overweight chef lost weight to stay alive for his three kids, shedding more than 100lbs with daily five-minute workouts.

Trainers explain the difference between aerobic and anaerobic exercise, their pros and cons, and when and why you would want ...

By Shane O'Brien A new fitness center has officially opened its doors in Sunnyside, with the goal of building a strong, ...