Looking to torch fat fast without any gym gear? This 15-minute HIIT workout can be done right at home with zero equipment. Aaron Marino, aka Alpha M, shares a powerful fat-burning routine from his ...

Even if you only have a few minutes to spare, you can still reap the benefits of the Tabata training method of HIIT.

The words “high intensity interval training” (a.k.a. HIIT) alone might make you sweat ... do at home right in your living room with zero equipment (and we’ve got the best ones below).

particularly for runners who don’t have much equipment and only a few minutes to spare. If you’ve always wanted to try a HIIT workout, but weren’t sure where to start, we have the perfect ...

High-intensity interval training — or HIIT — is a workout that alternates ... adapted to various fitness levels and requires ...

Here’s one version of Tabata-style HIIT that requires minimal equipment. Before trying the workout, do an easy run-through of each move to ensure you are comfortable with it. If any move proves ...

Not into HIIT? We've got you ... You won't need any equipment for this workout, but there's a lot of jumping and movement in general. I recommend doing this on a surface that isn't extremely ...

equipment available, and the amount of time you have.” According to Michael Hamlin, NSCA, CSCS, a personal trainer and founder of Everflex Fitness, a typical HIIT workout looks like this ...