Are you over 40 and experiencing tight hips, back pain, or even sciatica? You're not alone! Many conventional hip stretches miss the mark, but there's one powerful yoga pose that can transform your ...

The Reclined Hero Pose (Supta Virasana) offers numerous benefits, including stretching the hips, thighs, ankles, and spine, ...

You've likely heard of sciatica before. The shooting pain that runs down your lower back, buttocks and leg can disrupt your daily routine and linger for months. But if you've tried traditional ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." There are few things worse than an achy, lower body. That discomfort is extra miserable when accompanied ...

Editor’s Note: Dana Santas is the creator of Radius Yoga Conditioning, a yoga style designed to help athletes move, breathe and focus better. She’s the yoga trainer for the Philadelphia Phillies, ...

Often associated with low back pain, sciatica tends to be more of a pain in the butt – and sometimes also the leg. That’s because the pain travels along the sciatic nerves, the longest nerves in your ...

Dear Dr. Roach: Can indigestion (possibly due to gas) cause hip pain or sciatica? I always experience these two conditions simultaneously. I get relief by belching, walking and, when all else fails, ...

The day before she was due to fly to Cape Town for her grandson’s wedding, Shirley Boyle was suddenly struck down with what she describes as ‘the worst back pain of my life’. Determined not to miss ...

Q: I am 31 and I have been running for a year now. I used to run in high school but had to stop because of my hips. After running they felt like the joint got inflamed and my leg would begin to feel ...