When you’ve got protein goals to hit—which, for most people, is usually just under a gram per pound of bodyweight each ...

Shrimp is a generally nutritious food high in several vitamins and minerals, such as protein. A 100-gram (g) serving of cooked shrimp contains around 24 g of protein. Shrimp is a nutritious type ...

Kimchi is a traditional Korean side dish made from salted and fermented vegetables, most often with napa cabbage and some ...

Benefits: Skyr is a very high protein yoghurt, and the fruit provides a good cocktail of vitamins. This recipe allows me to achieve a high protein intake first thing in the morning without having ...