Interval walking training, or IWT, is a form of walking exercise developed by Japanese researchers to improve cardiometabolic ...

If you are not very active, you may gain some muscle with HIIT, but not as much as you might with weight training. High intensity interval training may improve oxygen consumption as much as ...

Because Tabata workouts typically involve aerobic activities such as cycling, rowing or running, participants may experience ...

High-intensity interval training, or HIIT, is highly beneficial for improving cardiovascular health, reducing abdominal fat, ...

A longer-term study also found that Japanese walking protects against the reductions in strength and fitness that happen with ...

Discover 8 powerful exercises that transform your body in only 10 minutes daily. Get fit fast with these time-efficient ...

Japanese interval walking—alternating between brisk and slow paces—can improve blood pressure, aerobic capacity, and mental ...

Movement can be a powerful medicine for people with diabetes and other forms of insulin resistance. But intensity and timing ...

"Japanese walking" is a low impact exercise protocol that may help improve cardiometabolic health. Also known as interval ...

Trainers explain the difference between aerobic and anaerobic exercise, their pros and cons, and when and why you would want ...

A new wellness trend in Denver that’s actually different. Traverse Fitness is located at 2449 South Broadway, Denver. It is ...