This meal plan has loads of fiber and protein and minimal saturated fat to support healthy cholesterol levels. Reviewed by Dietitian Jessica Ball, M.S., RD This 7-day plan is set at 1,800 calories, ...

The least sexy macronutrient finally gets its time to shine—here's everything to know about consuming fiber.

Nearly one in 10 Americans have diabetes and more than one in three have prediabetes. Prediabetes is defined as a blood sugar level that is high but not quite high enough to be diagnosed with type 2 ...

We’ve seen a barrage of protein launches to start the new year, and we’ve heard plenty of rumblings — including from McDonald’s chief executive officer Chris Kempczinski — that fiber is on deck to be ...

Here's how a plant-based cardiologist hits the recommended daily fiber target for women before she's even had lunch.

Fiber in your meals plays a great role in keeping you enthusiastic, boosting the nutrition levels in the body, and supporting better gut health. However, although we all want to include fiber in our ...

One serving of chia seeds packs 5-6 grams of protein and a whopping 10 grams of fiber, making these tiny seeds one of the ...

Recently it seems like the entire wellness world has become obsessed with protein. From sugar-packed protein bars to popcorn fortified with the important macronutrient, you might be surprised to learn ...

As consumers find their next grocery obsession in fiber, food and beverage companies are racing to keep up with the trend. Experts say high-fiber foods could be the next protein, which saw a massive ...

The Mediterranean diet is one of the most well-researched, effective diets out there, especially when it comes to heart health. Without being super restrictive, it prioritizes plant foods and lean ...