Every bit of iron counts, especially if you’re eating a plant-based diet, dietitians say. These fruits contain the most iron.

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An IBS-focused dietitian can help you put together a high-iron eating plan that’s free of your trigger foods. The recommended daily intake of iron ranges from 8 to 15 mg per day, depending on ...

Spinach is a powerhouse of nutrients, including iron ... foods. A 100-gram serving of lean meat contains approximately 2.7 mg of iron. Why it’s beneficial: Red meat is packed with high-quality ...

When it comes to nutritional value, some vegetables get more attention than others. But there are lesser-known options that ...

While lots of people are familiar with spinach as a high-iron food, experimenting with different leafy greens is a great way to diversify the nutrients in your diet: Swiss chard works great in ...