Studies show that dark chocolate may help improve your health and lower the risk of heart disease. Here are 7 health benefits of dark chocolate or cocoa that are supported by science. If you buy ...

We explore the types of chocolate, identify the best and worst options, and understand why dark chocolate, in particular, can ...

You may have heard dark chocolate is good for you—but do you know why? Because it’s generally high in cocoa solids, dark ...

Rich in polyphenols that provide several health benefits Cocoa is a source of polyphenols. Polyphenols are naturally occurring antioxidants in foods such as fruits, vegetables, tea, chocolate ...

Chocolate milk, whether served hot or cold ... It depends on your taste and your nutritional goals. Bone health. Milk is naturally rich in calcium, an essential nutrient for your bones and ...

Discover how eating dark chocolate every day may help lower your blood pressure—learn the science, best types to choose, and ...

5 key health benefits of dark chocolate Dark chocolate can help stabilize glucose peaks: “Dark chocolate improves cognitive capacity through better oxygenation of the brain,” Parada says. Dark ...

particularly dark chocolate, he explained, are high in antioxidant polyphenols, which target free radicals and can reduce the risk of cancer and have other health benefits. The combination of tea ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

From improving your heart health to providing you with some nutrients, dark chocolate has several proven benefits. Indulging ...

While chocolate is known for being high in fat and sugar, the higher cocoa content of dark chocolate means it could also have some health benefits. We spoke to Which? nutrition expert Shefalee Loth to ...