When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images We all know that a good night’s sleep is crucial to our overall health. But ...
Liudmila Chernetska/Getty Images Sleep is essential for both mental and physical well-being. It strengthens the immune system, improves focus, and supports overall health. Without adequate rest, the ...
A few weeks ago, I ducked out of the office to take a nap at a hotel — for journalism. Neurotech startup Elemind offered me the chance to try out its high-tech headband, which promises to put you to ...
It begins with two people, one blanket, and two very different ideas of what's a comfortable sleeping temperature. By midnight, one partner is hot and sweaty while the other is freezing. Sounds ...
We should expect more sleep tech in 2025. CES proves the sleep industry isn't slowing down for a second. Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, sleep ...
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My 3 a.m. wake ups were worrying me but an expert, and my sleep tracker, say it's fine — here's why
It’s all about quality, not quantity ...
I messed up my sleep schedule and used ChatGPT's advice to fix it in 2026 ...
I’ve always considered myself a decent sleeper, but parenting, work stress, and (let’s be honest) screen time can often chip away at my REM. Lately, I’ve found myself wide awake at 3 a.m., replaying ...
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