Green tea contains L-theanine, an amino acid that has a calming effect and can increase concentration at the same time. In ...

This simple 55p ingredient available in supermarkets can be added to hot water to make a healthy beverage that can help fight ...

If you haven’t tried green tea yet, now’s the time! This drink has been around for centuries and for good reason. Whether you ...

Discover how this crimson brew may lower blood pressure as effectively as medication while offering additional heart health ...

Are you drinking green tea every day? Doctor reveals 3 benefits, from accelerating weight loss to anti-ageing properties.

Medically reviewed by Sohaib Imtiaz, MD Cinnamon tea is a naturally sweet and spicy beverage made by infusing hot water with ...

Green tea has several hidden health benefits. If you're ready to cut down on coffee, here's why you should switch your choice ...

Following a mainly plant-based diet can help lower cholesterol levels. Here is a list of cholesterol-lowering foods.

From reducing inflammation and nausea to protecting heart health and boosting immunity, discover the benefits of adding ...

Avocado, leafy greens, walnuts, salmon, and green tea are rich in heart-healthy nutrients like omega-3s, antioxidants, and ...

Load up on these easy-to-find superfood options with nutrients and health benefits to spare at Main Line area grocery stores.