You’ll be amazed at how quickly your body reacts to a diet rich in whole foods. Whole foods are either not processed at all, or only minimally so—typically raw ingredients like fruits, veggies, whole ...

The Washington University and Barnes-Jewish Heart & Vascular Center and the American Heart Association are offering a free cookbook to help St. Louisans lead a more heart healthy lifestyle. The ...

Spring is here and many of us may be already thinking of getting back into swimsuit shape. There are other reasons to look for low-fat recipes: They're also heart-healthy. The American Heart ...

A viral wellness trend claims that eating a spoonful of pureed raw garlic, onion, and ginger can protect your heart. Experts explain what research actually says about these ingredients’ heart-health ...

February is officially Heart Month, but I like to support heart health every month of the year with nourishing meals that provide our tickers with tender lovin’ care! Here is a collection of four ...

Part of the problem is that people are eating out too much, consuming more sugar-filled foods and getting less fresh fruits, vegetables and whole grains, said Grayson, senior director of health equity ...

These heart-healthy casserole recipes, with comforting flavors from creamy cheese and tender veggies, are low in saturated ...

Meals low in saturated fat promote heart health by reducing the risk of cholesterol buildup and supporting better cardiovascular function. Eating a heart-healthy diet doesn’t have to mean sacrificing ...

With high omega-6 content and low saturated fat, it offers big benefits for heart health, brain function and metabolism.

That may not be exactly how the saying goes, but the message is clear: Staying heart-healthy is essential for longevity. Taking small daily steps to prevent heart disease, which is the leading cause ...