Easy midnight snacks such as nuts and unsweetened cereal satisfy cravings and come with nutritious benefits. Here, find a ...

In healthy individuals, however, the kidneys should be well-equipped to handle an increased intake of potassium- and magnesium-packed foods. Before taking any supplements — or before adding a ...

According to a 2023 meta-analysis in Sleep Medicine Reviews, drinking caffeine can reduce total sleep time by 45 minutes and ...

Eat light snacks rich in protein, healthy fats, and sleep-promoting nutrients, such as melatonin and tryptophan, to support better rest. What you eat before bed can affect the quality of your ...

As we age, our gut and microbiome undergo significant changes that can affect digestion, nutrient absorption, immune function ...

"Dark chocolate - which has a higher cocoa content - is actually a great snack option before bed, as it is packed ... can contribute to promoting healthy sleep patterns. However, if dark chocolate ...

You may notice that many of these problems with eating before bed feed into one another, and sleep concerns are no exception. "Late meals or even late snacks can result in elevated metabolism ...

participants who started consuming kiwis regularly before bed were able to fall asleep 42% faster than they did before.” Foods high in melatonin are great as well, because melatonin is the ...