Protein-packed road trip snacks. 1. Jerky: Jerky in all forms—beef, turkey, salmon or even plant-based—is a road-trip superstar. But it’s high in sodium (and salt equals bloat) and easy to ...

This small snack packs a nutrient punch—it's loaded with protein, heart-healthy fats, vitamins and minerals to make eating healthy easy and yummy. Tuna Salad Crackers View Recipe ...

This Wednesday marks the first day of fall – which typically calls for heavier, richer food. But since life about learning how to maintain balance: ahead are 50 healthy snacks, sauces, and sips ...

Here's how to eat healthier at airports and 17 TSA-approved nutritious snacks to pack instead, from dietitian Collin Popp.

But snacks don't have to be chips and candy – there are snacks you can pack your kid that are both fun and filling. What makes a healthy snack? It takes a few components to make a satiating snack .

To help you through labour, we've picked some high energy but lighter, healthy snacks that should keep you away from the vending machine, your energy levels up and hopefully your spirits high. 1 ...

Crudites served with a healthy dip are a summer classic, and they’re as healthy as it comes. Try mixing tomatoes or radishes in with standards like celery, carrot, and cucumber. 2.

Related: 20 Healthy Snacks to Pack In Your Travel Bag Healthier drinks for road trip sipping. 28. Water: Don’t leave home without it.Sip plenty to stave off dehydration—which can lead to ...