3. Edamame. Edamame are immature green soybeans packed with protein, fiber, calcium, vitamin C, and iron. Their tough, green, fuzzy shells are edible, though likely hard to chew.

Tired of snacks that leave you hungry an hour later? These healthy options are packed with protein, fiber, and staying power.

When you’re in the mood for a snack, turn to these recipes that offer at least 7 grams of protein per serving.

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Sticking to healthy snacks during workdays can be tough, especially with busy schedules and tempting treats nearby.

Edamame delivers protein, fiber and gut-friendly benefits in one easy and budget-friendly snack. Choosing whole-food snacks ...

Protein is an important part of any complete diet, but even if you know how vital it is, you also need to know what time of ...

Explore our picks for the best high-protein snacks, reviewed by expert dietitians. Discover their benefits, types and how to choose the right one for you.

If your vacation spot is a few hours' drive away or even if you're just heading to the park for some fresh air, snacks to ...

For the health-conscious individual navigating the maze of dietary advice, incorporating protein-rich snacks into daily routines offers a delicious and effective way to nurture gut health.